Drinks

Green tea drinking advantages

The key to a longer and healthier life is just brewing in your cup! Yes indeed, just daily consumption of green tea can keep you in top form. Green tea helps you to increase alertness and stave off diseases immensely. In fact, a large amount of people prefer green tea these days as it is packed with so many health benefits. Green tea has been used as a medicine in China for at least four thousand years. Presently, it is consumed almost world wide as it saves you from a number of ailments.

The advantages of drinking green tea are plenty. This wonder drink helps to increase your metabolism and aids in shooting energy levels to a great extent. It also fights the aging process, promotes healthy skin and prevents wrinkles. It blocks fat absorption and boosts the immune system immensely. It enhances focus and mental function enormously.

The several health benefits of green tea are, in fact, overwhelming!

Reduces stress 

Theanine is an amino acid found in green tea which reduces mental and physical stress and promotes feelings of relaxation. Green tea helps in easing depression and also aids to lift up your spirits. It is a natural way to make positive changes to both body and mind. So next time when you are tired and stressed, do not forget to try nature’s green miracle.

Protest against cancer and heart diseases 

A few cups of green tea each day improves the health of the delicate cells lining the blood vessels and aids in lowering one’s risk of heart diseases. It is stated that green tea has anti-cancer properties too. The EGCG present in green tea inhibits the growth of cancer cells and also aids in killing the cancer cells without harming the healthy tissues.

Weight loss 

Green tea effectively aids in burning fat and boosts metabolism. You can easily shed that weight which you have been carrying around for ages, by drinking two to three cups of green tea on regular basis. The Caffeine in the green tea increases the body’s basal metabolic rate. And this increase helps the body to burn more calories during your day to day activities. Weight loss can be really an easy task if combined with right diet, exercise and green tea.

Lowers blood pressure 

Green tea lowers blood pressure by causing blood vessels to relax. Just add green tea to your daily regime. It will reduce your high blood pressure and will help you to lose weight. At the same time it will save you from other diseases related to obesity.

Protects against diabetes 

Green tea catechins reduce the amount of glucose that passes through the intestine and into the bloodstream. This benefits diabetics by preventing blood-sugar spikes. It is recommended to drink green tea with meals especially for those suffering from sugar problems.

Reduces cholesterol

It is effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. It mainly helps to lower serum cholesterol levels. Regular consumption greatly helps to keep the cholesterol’s level low.

Protects liver and kidneys 

Green tea is very effective in preventing the onset of liver diseases, and in preventing toxicity from substances such as alcohol, from damaging the liver. It protects liver cells by triggering the immune system to ward off the effects of alcohol and chemicals in cigarette smoke.

Fights tooth decay 

Green tea inhibits bacteria that cause cavities in teeth. And the fluoride present in tea helps to protect against cavities and tooth decay. From now on, use this miracle drink to avoid tooth problems.

To enjoy the greatest health benefits of green tea, I would suggest brewing the leaves in their natural, original form rather than using tea bags. I would also like to quote the Chinese proverb which states “Better to be deprived of food for three days, than tea for one.”

By now you are familiar with the amazing health benefits of green tea. So if you want to stay young and healthy you know what to do right. Go grab you cup of green tea and enjoy!